For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast.
20 Double Unders
40 Air Squats
400 Meter Run
Zombies start 3 Minutes after the Humans. Zombies will attempt to catch the Humans. Should a Zombie fail to catch a human, the Zombie then has a 25 Burpee reward. If you are a Human and get caught, you also have a 25 Burpee reward.
1000/800 Meter Row