30
Oct
Wednesday, October 31, 2018
Happy Halloween!!
VOD
For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast.
Ephesians 2:8-9
WOD
ZOMBIES V. HUMANS
800 Meter Run
20 Double Unders
40 Air Squats
60 Sit-Ups
40 Push-Ups
20 Pull-Ups
400 Meter Run
20 Double Unders
40 Air Squats
60 Sit-Ups
40 Push-Ups
20 Pull-Ups
400 Meter Run
Zombies start 3 Minutes after the Humans. Zombies will attempt to catch the Humans. Should a Zombie fail to catch a human, the Zombie then has a 25 Burpee reward. If you are a Human and get caught, you also have a 25 Burpee reward.
*Movement Substituions
1000/800 Meter Row
Jumping Pull-Ups
Banded Pull-Ups
Ring Rows
Reduce Distance