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Mar
Wednesday “Open Prep” 3-2-16
Wednesday, March 2, 2016
VOD
Whom have I in heaven but you? I desire you more than anything on earth. My health may fail, and my spirit may grow weak, but God remains the strength of my heart; he is mine forever.
– Psalm 73:25-26 NLT
Comp Srength (A)
OVERHEAD SQUAT
1 X 1 : MAX WEIGHT
Machine Strength (A)
OVERHEAD SQUAT
15 X 3 : 3111
Strength B (Do this OR Wod #2)
RDL/PRESS
Bx3;
B1. RDL x5 (Adv on Plates)
B2. Press x5 (all Levels)
B2. Press x5 (all Levels)
WOD #1 (Do this after Strength A and B)
“OPEN PREP”
5 min AMRAP5x DB Snatch (each arm)
10xBox Jumps
10x Toes to Bar
10xBox Jumps
10x Toes to Bar
Wod #2
5 min AMRAP, rest 2 min x 3 sets8x Russian KB Swings
10x Box Jumps/Step Ups
12x Sit Ups
10x Box Jumps/Step Ups
12x Sit Ups