Wednesday “Miracle” 2/10/16

Row 250m HARD x3
resting 3 mins after each interval

Row 150m HARD x3
resting 3 mins after each interval

Complete a full tabata at each station
Rest 30 sec. between each tabata

Shoulder to Overhead (55/75) (sub ball slams)
Sit ups
5m Shuttle Run (Sub Rowing for cal.)