9
Feb
Wednesday “Miracle” 2/10/16
Comp Strength
Row 250m HARD x3
resting 3 mins after each interval
resting 3 mins after each interval
Machine Strength
Row 150m HARD x3
resting 3 mins after each interval
resting 3 mins after each interval
WOD
3 TABATAS
Complete a full tabata at each station
Rest 30 sec. between each tabata
Rest 30 sec. between each tabata
Shoulder to Overhead (55/75) (sub ball slams)
Sit ups
5m Shuttle Run (Sub Rowing for cal.)
Sit ups
5m Shuttle Run (Sub Rowing for cal.)