Wednesday, September 20, 2017

VOD

11 You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand. Psalm 16:11

Warm Up

3 Rounds:
1:00 Light Row or 200m Run
5 Strict Pull-Ups
10 Banded Good Mornings
15 Abmat Sit-Ups

Strength

1. Power Snatch
(70%/2)3

2. Snatch Pull
(90%/2)3

3. Back Squat
(75%/2)4

WOD

AMRAP 8:
10 Toes to Bar
10 Burpees