Wednesday, September 21, 2016

VOD

7 Submit yourselves, then, to God. Resist the devil, and he will flee from you. James 4:7

Strength

1) 3 x 9 HB Back Squat, max load ea set, rest to recover betw sets

2) 10 x 3 push press starting at 65% of 1RM building to a heavy final 2-3 sets, rest to recover betw sets

WOD

Tabata ab mat sit-ups