4
Sep
Wednesday, September 5, 2018
VOD
Bear one another’s burdens, and so fulfill the law of Christ. For if anyone thinks he is something, when he is nothing, he deceives himself.
Galatians 6:2-3
Strength
15 Minutes to Build to a Heavy 3 Rep Thruster
WOD
FLASH FLOOD
2 Rounds:
400 Meter Run
21 Thrusters (95/65)
400 Meter Run
21 Thrusters (95/65)
*Movement Substitutions
500/400 Meter Row
28/20 Calorie Assault Bike