12
May
Wednesday- Serious Press
Strength
Strict Press- 1 rep max
WOD
AMRAP 2min x 5 w/2min rest between
(2min work:2 min rest)x5
Score is total burpees
Rec:
60 Singles
Max Burpees
Rest 2min
Max Burpees
Rest 2min
Rx:
30 Double Unders
Max Burpees
Rest 2min
30 Double Unders
Max Burpees
Rest 2min
VOD
Who can find a virtuous and capable wife? She is more precious than rubies. She carefully watches everything in her household and suffers nothing from laziness. Her children stand and bless her. Her husband praises her:
– Proverbs 31:10, 27-28 NLT