2
Jun
Wednesday- Skill Day
Warm Up
3 Rounds
5 Strict Pull Ups
1-3 Wall Walks
15 Air Squats
10 Sit ups
Strength
Deadlift
3@70%
3@80%
Max Rep @90%
WOD (skill work)
20 min to work on the following…
2 Rope Climbs
10-20m Handstand Walk
8/8 pistols…sub box or feet together air Squats
20 sit ups/10 GHD
Extra
Every 3 min for 5 rounds
– 500m Run around block
– 5-10 Push ups (Strict)
VOD
Cry out for insight,
and ask for understanding.
Search for them as you would for silver;
seek them like hidden treasures.
Then you will understand what it means to fear the Lord,
and you will gain knowledge of God.
– Proverbs 2:3-5