CrossFit Credence – Worlds Best Boot Camp
Metcon (AMRAP – Reps)
8 min on, rest 2 min, 8 min, AMRAP: Split up reps as needed (only 1 person working at a time):
But finish one movement before moving to the next.
-Twist Sit Ups (twist left, twist right – like Rocky) x20
-Lunges x 40
-80x jump rope together