Week 1 Thursday

CrossFit Credence – Worlds Best Boot Camp

PT

Metcon (AMRAP – Reps)

PT: 8 min on, rest 2 min, 8 min AMRAP: Split up reps as needed (only 1 person working at a time):

Bust finish one movement before moving to the next.

-Burpees x10

-Twist Sit Ups (twist left, twist right – like Rocky) x20

-Lunges x 40

-80x jump rope together