Week 1 Tuesday

CrossFit Credence – Worlds Best Boot Camp

Standards and Consistency Week

Metcon (AMRAP – Reps)

1 min on, 1 min off

-Burpees

-Side Shuffle (5m out = 1 rep)

-Sit Ups (Partner holds feet)

-Squats

-Jump Rope

x2 sets for max combined score with your partner