Week 2 Saturday

CrossFit Credence – Worlds Best Boot Camp

Aerobic Week

Metcon (AMRAP – Reps)

PT: MAP: 5 Min on, 2 min off; x 3 rounds

Rds 1: 3x No Push Up Burpees, 6x Sit Ups w/ a twist, 12x Walking Lunges (each leg)

Rds 2: 50x Jump Rope Passes, 10x Back Extensions, 1 length bear crawl

Rd 3: 10x Squats, 5x Push Ups, 100m run