Week 2 Tuesday

CrossFit Credence – Worlds Best Boot Camp

Aerobic Week

Metcon (AMRAP – Reps)

PT: 3 min on, 1 min off x6 sets

Sets 1 &3 &5:

100m run, 3x Push Ups, 6x Single Arm Thruster ), 9 Lemon Squeezers

Sets 2 &4 &6:

10m bear crawl (5 out, 5 back), 3x Burpees, 6x Squats, 9x Back Extensions