28
Jan
Week 3 Thursday
CrossFit Credence – Worlds Best Boot Camp
Recovery Week
Metcon (AMRAP – Reps)
‘Tabata Our Bootcamp’ (4 full tabatas – one round of tabata break after each full tabata, THEN rotate)
-Side Shuffle (5m each way)
-Lunge or Jumping Lunge
-Mountain Climbers + Push Up (1 rep = for R&L mountain climber + 1 push up)
-Russian KB Swings