Week 3 Tuesday

CrossFit Credence – Worlds Best Boot Camp

Recovery Week

Metcon (AMRAP – Reps)

PT: Tabata Smash Up

Alt Tabata througheach station – 8x through (so 4 full tabatas)

Sit Ups

KB Swing Russian

jump Rope

‘Brains’ (Burpee w/2 push ups & 2 squats)