26
Jan
Week 3 Tuesday
CrossFit Credence – Worlds Best Boot Camp
Recovery Week
Metcon (AMRAP – Reps)
PT: Tabata Smash Up
Alt Tabata througheach station – 8x through (so 4 full tabatas)
Sit Ups
KB Swing Russian
jump Rope
‘Brains’ (Burpee w/2 push ups & 2 squats)