24
Feb
Weight Lifting Wednesday
CrossFit Credence – CrossFit
Back Squat Day (No Measure)
3x
10 back squats w/bar only
10 mountain climbers
10 lunges
Back Squat
4 at 70% of 1RM
4 at 75%
3 at 80%
3 at 85%
3 at 85%
2 at 90%
2 at 90%
Shoulder Press
5 x 2 Strict Shoulder Press starting at 75% of 1RM, rest as needed betw sets
Metcon (No Measure)
8min high tempo on air dyne or rower followed by 4min cool down
Additional Work
10 min stretching any area needing attention
VOD “Verse of the day”
Therefore, there is now no condemnation for those who are in Christ Jesus, because through Christ Jesus the law of the Spirit of life set me free from the law of sin and death.
—Romans 8:1-2