7
Dec
Weightlifting Wednesday 12-9-15
VOD
For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.
– Jeremiah 29:11 NLT
Strength
OVERHEAD SQUAT
7 X 1 : MAX LB
SQUAT SNATCH
10 X 1 : MAX LB
Cashout
FARMERS ROW
4 Rounds Not For Time (but can be)
250m Row
100m Farmers Carry (make it heavy)
250m Row
100m Farmers Carry (make it heavy)