Weightlifting Wednesday 12-9-15

VOD

For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.

– Jeremiah 29:11 NLT

OVERHEAD SQUAT

7 X 1 : MAX LB

SQUAT SNATCH

10 X 1 : MAX LB

FARMERS ROW

4 Rounds Not For Time (but can be)
250m Row
100m Farmers Carry (make it heavy)