Weightlifting Wednesday

VOD

Trust in the Lord always, for the Lord God is the eternal Rock.

– Isaiah 26:4 NLT

1. Deadlift (20 min)

Find a 1 Rep Max

2. Muscle Clean/Push Press

5 sets…Rest as needed between

1/1, 2/2, 3/3 … ect.

Muscle Clean/Push-Press

*each set you will do consecutive reps to failure

Cashout

100 sit ups for time (5min cap)

Squatober