Trust in the Lord always, for the Lord God is the eternal Rock.
– Isaiah 26:4 NLT
1. Deadlift (20 min)
Find a 1 Rep Max
2. Muscle Clean/Push Press
5 sets…Rest as needed between
1/1, 2/2, 3/3 … ect.
*each set you will do consecutive reps to failure
100 sit ups for time (5min cap)