Weightlifting Wednesday 7-29-15

Warm Up

5x (start w/ PVC for 2 rounds)

5 OHS
5 Snatch Balances
5 Muscle Snatches
5 snatches

Take the entire class time to work through one or all of these movements

1. OHS
Heavy Single

2. Snatch Balance
Heavy Single

3. Squat Snatch
Heavy Single

And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.

– Romans 8:28