Weightlifting Wednesday 8-12-15

1. Dead Lift 

1 RM (20 min)

2. Squat
7×5 Front Squats (For Form and control)*chest up

3. Speed & Position (finish)

EMOMx7
3 Squat Cleans – you choose the weight

VOD

I have rejoiced in your laws as much as in riches.

– Psalm 119:14 NLT