Weightlifting Wednesday 8-19-15

1. Strict Press

1 RM

2. Bench Press

1 RM

3. Back squat

5 RM

Athlete Choice Work 
**(If you missed Monday and/or Tuesday…do the following instead of one of the Presses)

***use >45% of your Max Deadlift weight***
Challenge yourself with the weight and use good position

With a partner complete 2 rounds of:
20 DeadLifts (135/95) (155/105) (185/135)
20 Sumo Deadlifts (135/95) (155/105) (185/135)
20 Stiff Leg Deadlifts (135/95) (155/105) (185/135)
20 Double Russian KB Swings (70/50)
One partner completes all 20 reps of a movement while the other rests then switch.

VOD

As the Scriptures say, “If you want to boast, boast only about the Lord.” When people commend themselves, it doesn’t count for much. The important thing is for the Lord to commend them.

– 2 Corinthians 10:17-18 NLT