Weightlifting Wednesday 9-16-15

VOD

We know how much God loves us, and we have put our trust in his love. God is love, and all who live in love live in God, and God lives in them.

– 1 John 4:16 NLT

1. Overhead Squats

3-3-3-3-3-3-3-3-3-3 (work to heavy 3 rep) *you’re done when you fail

2. Bench Press

5 x 8Reps (as heavy as possible)

3. Every 2 min complete the following reps

Deadlifts (Choose weight and build each set)

10-8-6-4-2

For Time:
50-40-30-20-10

Wallball shots
Double Unders