Weightlifting Wednesday 9-30-15


Weightlifting Wednesday 9-30-15


 Can we boast, then, that we have done anything to be accepted by God? No, because our acquittal is not based on obeying the law. It is based on faith.  So we are made right with God through faith and not by obeying the law.

– Romans 3:27-28

1. Squat
5×3 Back Squat  80%+

2. Sumo Dead Lift
3-rep, Heavy

3. 2 Rounds NOT for time of:
10 Glute Ham Raises OR 20 DB leg curls
15 Weighted Sit ups – feet anchored, DB across chest, you chose weight
25 Hip Extensions OR Toe touches
30 Standing Banded Crunches
35 Banded Good Mornings
40 Abmat sit ups