Weightlifting Wednesday 8-26-15

VOD

Those who love your instructions have great peace and do not stumble.

– Psalm 119:165 NLT

1. Squats
3×3 Pause Front Squats… (hold the bottom position for 10 seconds)

2. “The Big Clean Complex”
6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press +
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk +
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk +
One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the Overhead movements, it’s allowed – just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set.