What’s it gonna be? Thursday 3/3/16

VOD:

How great is the love the Father has lavished on us, that we should be called children of God! And that is what we are! The reason the world does not know us is that it did not know him.  – 1 John 3:1

COMP

Strength:

A x 3

A1. 8/8 KB Box Step Up & 8/8 Bulgarian Split Squat

A2. 8-10 reps DB/KB Bent Over Row @ TEMPO 31×1

WOD:

B. Death by 10 meters

C. Max Plank Hold (elbows & knees)

Machine

Skill:

Rowing Technique + row 250m x3 sets [rest about 2-3 min after each]

WOD:

Death by 10 meters

Max Plank Hold