24
Nov
“White Out Wednesday” 11-25-15
Wednesday, November 25, 2015
VOD
[ Freedom from Rules and New Life in Christ ] And now, just as you accepted Christ Jesus as your Lord, you must continue to follow him. Let your roots grow down into him, and let your lives be built on him. Then your faith will grow strong in the truth you were taught, and you will overflow with thankfulness.
– Colossians 2:6-7 NLT
Strength
OTM 10min
Odd: 5 Deadlifts 70-75%
Even: 3-5 Strict Pull Ups OR 20sec max Ring Rows
Odd: 5 Deadlifts 70-75%
Even: 3-5 Strict Pull Ups OR 20sec max Ring Rows
Team WOD
TEAM RELAY
AMRAP 18
In teams of 2-3 complete the following: (1 works while teammates rest)4, 10m Shuttle sprints
10 Wallballs (heavy)
5 Burpees
In teams of 2-3 complete the following: (1 works while teammates rest)4, 10m Shuttle sprints
10 Wallballs (heavy)
5 Burpees
Cash out
PLANKSGIVING
Max Plank