Wits and Wagers, Saturday, 3/19/16

VOD

But now in Christ Jesus you who once were far off have been brought near by the blood of Christ. -Ephesians 2: 13

THRUSTER…HEAVY

A. 12 Min. to build to a 1RM thruster from the rack

x3 through B1 & B2

B1. KB WALKING LUNGE

With 1 or 2 KB in the Front Rack position
8 steps each leg

Rest 1 min

B2. WEIGHTED SIT UPS

15x weighted sit upsRest 1 min

C. BURPEES

50 Burpees for time