31
Oct
WOD-A-WEEN
VOD
Stay alert! Watch out for your great enemy, the devil. He prowls around like a roaring lion, looking for someone to devour. Stand firm against him, and be strong in your faith. Remember that your family of believers all over the world is going through the same kind of suffering you are.
– 1 Peter 5:8-9 NLT
WOD
Chipper for time
31 thrusters
31 C2B pull ups
31 box jump
31 cal row
31 triple unders
31 Toes 2 Bar
31 hip extensions
31 sit ups
31 wallballs