WOD-A-WEEN

VOD

Stay alert! Watch out for your great enemy, the devil. He prowls around like a roaring lion, looking for someone to devour. Stand firm against him, and be strong in your faith. Remember that your family of believers all over the world is going through the same kind of suffering you are.

– 1 Peter 5:8-9 NLT

WOD

Chipper for time

31 thrusters

31 C2B pull ups

31 box jump

31 cal row

31 triple unders

31 Toes 2 Bar

31 hip extensions

31 sit ups

31 wallballs